Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:48 AM
237kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 11:29 AM
βœ…
380kj
82rpm
43%
19mph
Tuesday 5/17/22 @ 11:21 AM
187kj
75rpm
41%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:34 AM
βœ…
255kj
76rpm
46%
19mph
Friday 2/19/21 @ 1:1 PM
βœ…
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 1:41 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:59 PM
209kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:0 AM
βœ…
303kj
76rpm
51%
20mph
Thursday 7/4/19 @ 2:0 PM
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 10:39 AM
βœ…
371kj
76rpm
46%
18mph
Saturday 6/15/19 @ 7:25 PM
214kj
75rpm
44%
17mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 2:29 PM
βœ…
311kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:28 PM
312kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
440kj
80rpm
47%
19mph
Monday 8/28/17 @ 11:13 AM
210kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:40 PM
βœ…
302kj
83rpm
45%
20mph
Tuesday 6/12/18 @ 10:34 AM
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/16/18 @ 11:55 AM
βœ…
394kj
80rpm
45%
19mph
Wednesday 6/6/18 @ 11:17 AM
221kj
82rpm
41%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 12:37 PM
βœ…
281kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
237 kj
Tuesday 10/10/23
βœ… 380 kj
Wednesday 3/30/22
30 min Fleetwood Mac Ride
Emma Lovewell
187 kj
Tuesday 5/17/22
βœ… 255 kj
Monday 5/16/22
10 min Low Impact Ride
Emma Lovewell
βœ… 49 kj
Friday 2/19/21
kj
Monday 2/8/21
30 min Prince Ride
Ally & Emma
209 kj
Thursday 8/13/20
βœ… 303 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Thursday 7/4/19
βœ… 371 kj
Wednesday 7/31/19
30 min Cher Ride
Ally Love
214 kj
Saturday 6/15/19
βœ… 311 kj
Saturday 6/15/19
45 min Turkey Burn Ride
Robin ArzΓ³n
312 kj
Thursday 11/22/18
βœ… 440 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/28/17
βœ… 302 kj
Tuesday 11/6/18
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 6/12/18
βœ… 394 kj
Saturday 6/16/18
30 min Pride Ride
Denis Morton
221 kj
Wednesday 6/6/18
βœ… 281 kj
Tuesday 6/12/18