Shake and Bake

Workouts

Thursday 7/15/21 @ 9:26 PM
139kj
69rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
Sunday 6/20/21 @ 11:59 AM
✅
84kj
73rpm
36%
14mph
20 min Juneteenth Ride
Ally Love
Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
✅
191kj
80rpm
39%
16mph
Tuesday 4/13/21 @ 9:51 AM
✅
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Thursday 2/11/21 @ 10:37 AM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:13 PM
✅
323kj
75rpm
42%
17mph
Sunday 1/24/21 @ 1:37 PM
292kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:45 PM
✅
404kj
73rpm
43%
17mph
Thursday 8/6/20 @ 10:7 AM
135kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:37 PM
✅
183kj
80rpm
39%
16mph
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:28 PM
✅
435kj
77rpm
43%
18mph
Friday 5/1/20 @ 1:0 PM
96kj
74rpm
38%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
139 kj
Thursday 7/15/21
✅ 197 kj
Sunday 3/15/20
20 min Juneteenth Ride
Ally Love
✅ 84 kj
Sunday 6/20/21
13 kj
Saturday 7/10/21
30 min Power Zone Ride
Christine D'Ercole
148 kj
Saturday 5/9/20
✅ 191 kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
✅ 129 kj
Tuesday 4/13/21
74 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 2/11/21
✅ 323 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 1/24/21
✅ 404 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/6/20
✅ 183 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/28/20
✅ 433 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 6/20/20
✅ 435 kj
Wednesday 6/24/20
20 min Caribbean Music Ride
Ally Love
96 kj
Friday 5/1/20
✅ 152 kj
Friday 4/3/20