Shake and Bake

Workouts

Thursday 11/30/23 @ 10:57 AM
✅
137kj
85rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 12:2 AM
119kj
79rpm
30%
13mph
Monday 1/25/21 @ 10:30 AM
✅
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Wednesday 11/15/23 @ 9:58 AM
✅
150kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:48 PM
135kj
83rpm
32%
14mph
Tuesday 11/7/23 @ 10:3 AM
✅
142kj
83rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 12:9 AM
132kj
78rpm
34%
14mph
Sunday 9/20/20 @ 12:48 PM
✅
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Monday 6/20/22 @ 12:33 PM
✅
190kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 12:8 PM
173kj
74rpm
33%
13mph
Tuesday 9/28/21 @ 9:12 AM
✅
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Monday 1/18/21 @ 12:42 PM
✅
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Friday 11/12/21 @ 12:15 PM
✅
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Wednesday 8/5/20 @ 10:3 AM
✅
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:57 PM
118kj
75rpm
27%
11mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 137 kj
Thursday 11/30/23
119 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 1/25/21
140 kj
Monday 1/25/21
30 min Power Zone Ride
Christine D'Ercole
✅ 150 kj
Wednesday 11/15/23
135 kj
Monday 11/20/23
30 min Power Zone Ride
Denis Morton
✅ 142 kj
Tuesday 11/7/23
132 kj
Thursday 11/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Sunday 9/20/20
124 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Monday 6/20/22
173 kj
Friday 6/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 210 kj
Tuesday 9/28/21
128 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 1/18/21
136 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Friday 11/12/21
130 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Wednesday 8/5/20
118 kj
Tuesday 7/28/20