Shake and Bake

Workouts

Saturday 6/26/21 @ 1:30 PM
✅
217kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/23/23 @ 3:30 PM
190kj
76rpm
34%
14mph
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 9/1/21 @ 1:5 PM
✅
155kj
82rpm
35%
15mph
Sunday 8/1/21 @ 6:59 PM
299kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/2/21 @ 1:7 PM
✅
301kj
71rpm
38%
15mph
Thursday 10/15/20 @ 10:34 AM
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/24/21 @ 2:54 PM
✅
207kj
63rpm
48%
17mph
Thursday 7/15/21 @ 9:53 AM
104kj
82rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/16/21 @ 1:10 PM
✅
105kj
75rpm
35%
14mph
Friday 7/2/21 @ 12:50 PM
54kj
73rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:20 PM
✅
76kj
75rpm
38%
15mph
Sunday 2/28/21 @ 12:6 PM
✅
460kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:35 AM
439kj
80rpm
36%
15mph
Monday 2/15/21 @ 12:4 PM
✅
325kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 10:30 PM
315kj
84rpm
35%
15mph
Thursday 12/24/20 @ 11:29 AM
✅
149kj
67rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Monday 12/7/20 @ 11:1 AM
✅
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Saturday 6/26/21
190 kj
Monday 10/23/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
133 kj
Tuesday 5/25/21
✅ 155 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Sunday 8/1/21
✅ 301 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 10/15/20
✅ 207 kj
Saturday 7/24/21
20 min Power Zone Max Ride
Matt Wilpers
104 kj
Thursday 7/15/21
✅ 105 kj
Friday 7/16/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Friday 7/2/21
✅ 76 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 2/28/21
439 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
315 kj
Friday 2/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Thursday 12/24/20
143 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
✅ 154 kj
Monday 12/7/20
136 kj
Thursday 12/3/20