Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:41 PM
198kj
90rpm
43%
20mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:13 PM
✅
453kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 7:45 PM
✅
197kj
84rpm
39%
17mph
Thursday 11/21/19 @ 12:59 PM
465kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 7:39 PM
✅
579kj
92rpm
47%
21mph
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
✅
757kj
88rpm
49%
22mph
Wednesday 10/2/19 @ 1:28 PM
103kj
79rpm
37%
15mph
20 min Latin Celebration Ride
Ally Love
Sunday 1/12/20 @ 8:51 PM
✅
213kj
86rpm
46%
20mph
Thursday 6/20/19 @ 11:58 AM
388kj
69rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 7:21 PM
✅
567kj
89rpm
48%
22mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:55 PM
751kj
91rpm
47%
21mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 213 kj
Wednesday 7/7/21
198 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 10/29/20
✅ 453 kj
Friday 11/20/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 197 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
465 kj
Thursday 11/21/19
✅ 579 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 12/14/19
✅ 757 kj
Saturday 12/14/19
20 min Latin Celebration Ride
Ally Love
103 kj
Wednesday 10/2/19
✅ 213 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Thursday 6/20/19
✅ 567 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Saturday 4/13/19
751 kj
Sunday 6/23/19