Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 12:50 AM
✅
272kj
70rpm
50%
19mph
Wednesday 11/2/22 @ 9:13 AM
235kj
74rpm
46%
18mph
Saturday 6/24/23 @ 4:33 PM
✅
381kj
80rpm
44%
19mph
Sunday 9/17/23 @ 1:3 PM
332kj
80rpm
42%
18mph
Saturday 4/23/22 @ 11:57 AM
✅
429kj
82rpm
46%
19mph
Wednesday 9/21/22 @ 8:24 PM
393kj
80rpm
44%
18mph
Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
Sunday 9/11/22 @ 1:44 PM
479kj
76rpm
45%
18mph
Friday 5/21/21 @ 12:5 AM
✅
198kj
79rpm
48%
20mph
Monday 5/24/21 @ 9:26 PM
177kj
75rpm
49%
19mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 10:25 AM
✅
351kj
83rpm
42%
18mph
Thursday 3/12/20 @ 11:32 PM
✅
289kj
78rpm
49%
20mph
Thursday 3/19/20 @ 1:58 PM
226kj
78rpm
44%
18mph
Friday 12/6/19 @ 12:57 PM
✅
422kj
74rpm
50%
19mph
Saturday 12/7/19 @ 2:14 PM
317kj
76rpm
43%
17mph
Tuesday 7/23/19 @ 6:15 PM
✅
284kj
81rpm
46%
19mph
Tuesday 7/23/19 @ 2:56 PM
209kj
82rpm
41%
17mph
Wednesday 7/18/18 @ 9:28 PM
✅
288kj
77rpm
48%
19mph
Monday 7/9/18 @ 3:23 PM
179kj
75rpm
40%
16mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
191
🔥
VS
jodydcspinner
Statehood4DC!!
36
Workouts
332
kj
Sunday 9/17/23
479
kj
Sunday 9/11/22
235
kj
Thursday 7/18/19
226
kj
Thursday 3/19/20
209
kj
Tuesday 7/23/19
179
kj
Monday 7/9/18