Shake and Bake

Workouts

Thursday 7/13/23 @ 9:45 PM
264kj
85rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 7/12/23 @ 11:25 AM
✅
307kj
85rpm
46%
20mph
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 10:11 AM
✅
492kj
82rpm
49%
20mph
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:27 PM
✅
506kj
89rpm
44%
20mph
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Saturday 5/11/19 @ 4:42 PM
✅
860kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:45 PM
838kj
90rpm
45%
21mph
Saturday 3/9/19 @ 5:35 PM
699kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:43 PM
✅
723kj
92rpm
46%
21mph
Wednesday 10/10/18 @ 11:21 PM
277kj
66rpm
54%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 10/21/18 @ 10:41 AM
✅
410kj
74rpm
57%
22mph
Thursday 7/26/18 @ 11:26 PM
✅
534kj
80rpm
52%
21mph
45 min 70s Ride
Denis Morton
Thursday 7/26/18 @ 11:36 PM
434kj
75rpm
50%
20mph
Friday 4/6/18 @ 10:7 PM
✅
442kj
76rpm
50%
20mph
45 min 90s Rock Ride
Matt Wilpers
Friday 4/6/18 @ 9:49 AM
433kj
78rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
264 kj
Thursday 7/13/23
✅ 307 kj
Wednesday 7/12/23
45 min Power Zone Ride
Denis Morton
416 kj
Thursday 10/8/20
✅ 492 kj
Saturday 4/30/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 7/18/20
✅ 506 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Tuesday 4/21/20
✅ 699 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 10/5/19
✅ 745 kj
Saturday 10/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/11/19
838 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
699 kj
Saturday 3/9/19
✅ 723 kj
Saturday 3/9/19
30 min Fresh Friday Ride
Denis Morton
277 kj
Wednesday 10/10/18
✅ 410 kj
Sunday 10/21/18
45 min 70s Ride
Denis Morton
✅ 534 kj
Thursday 7/26/18
434 kj
Thursday 7/26/18
45 min 90s Rock Ride
Matt Wilpers
✅ 442 kj
Friday 4/6/18
433 kj
Friday 4/6/18