Shake and Bake

Workouts

Monday 2/27/23 @ 2:58 PM
✅
427kj
88rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
View Class
Wednesday 3/8/23 @ 1:25 PM
363kj
78rpm
44%
18mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 11/20/20 @ 12:17 AM
✅
386kj
80rpm
45%
19mph
Monday 6/1/20 @ 8:28 PM
✅
321kj
86rpm
47%
20mph
30 min Tabata Ride
Denis Morton
View Class
Tuesday 6/2/20 @ 11:22 PM
267kj
83rpm
44%
19mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
View Class
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
Thursday 6/20/19 @ 11:58 AM
✅
388kj
69rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 8/6/19 @ 1:2 PM
375kj
87rpm
41%
18mph
Sunday 5/6/18 @ 2:21 PM
✅
501kj
87rpm
48%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Saturday 5/26/18 @ 2:50 PM
381kj
80rpm
45%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
View Class
✅ 427 kj
Monday 2/27/23
363 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
177 kj
Thursday 10/29/20
✅ 386 kj
Friday 11/20/20
30 min Tabata Ride
Denis Morton
View Class
✅ 321 kj
Monday 6/1/20
267 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 794 kj
Saturday 4/13/19
583 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 388 kj
Thursday 6/20/19
375 kj
Tuesday 8/6/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
✅ 501 kj
Sunday 5/6/18
381 kj
Saturday 5/26/18