Shake and Bake

Workouts

Thursday 12/7/23 @ 5:15 PM
✅
453kj
73rpm
50%
20mph
45 min Climb Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:36 AM
316kj
71rpm
45%
17mph
Tuesday 1/10/23 @ 10:45 PM
✅
130kj
75rpm
41%
17mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 1/24/23 @ 10:52 AM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:30 PM
233kj
43rpm
43%
11mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 12:29 AM
✅
337kj
79rpm
43%
18mph
Wednesday 7/7/21 @ 12:19 AM
✅
174kj
81rpm
45%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 2:25 AM
165kj
79rpm
45%
18mph
Wednesday 2/24/21 @ 6:12 PM
✅
127kj
81rpm
43%
18mph
15 min Classic Rock Ride
Denis Morton
Thursday 9/24/20 @ 12:0 AM
117kj
82rpm
43%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
529kj
73rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/11/20 @ 2:58 PM
417kj
84rpm
45%
19mph
Sunday 2/2/20 @ 4:43 PM
✅
275kj
70rpm
52%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:43 PM
257kj
80rpm
45%
19mph
Thursday 5/23/19 @ 5:29 PM
✅
353kj
74rpm
54%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 11/6/19 @ 11:19 AM
272kj
82rpm
45%
19mph
Thursday 8/8/19 @ 11:3 PM
✅
439kj
86rpm
45%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/30/19 @ 12:37 AM
383kj
76rpm
46%
19mph
Sunday 3/24/19 @ 10:1 PM
✅
474kj
70rpm
54%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 9:59 AM
306kj
67rpm
45%
16mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 453 kj
Thursday 12/7/23
316 kj
Wednesday 1/3/24
20 min Classic Rock Ride
Emma Lovewell
✅ 130 kj
Tuesday 1/10/23
kj
Tuesday 1/24/23
45 min 7-Year Anniversary Ride
Christine D'Ercole
233 kj
Monday 10/4/21
✅ 337 kj
Tuesday 10/5/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 174 kj
Wednesday 7/7/21
165 kj
Monday 7/5/21
15 min Classic Rock Ride
Denis Morton
✅ 127 kj
Wednesday 2/24/21
117 kj
Thursday 9/24/20
45 min 80s Ride
Jennifer Jacobs
✅ 529 kj
Saturday 4/11/20
417 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
✅ 275 kj
Sunday 2/2/20
257 kj
Sunday 2/2/20
30 min Classic Rock Ride
Jennifer Jacobs
✅ 353 kj
Thursday 5/23/19
272 kj
Wednesday 11/6/19
45 min Classic Rock Ride
Jennifer Jacobs
✅ 439 kj
Thursday 8/8/19
383 kj
Thursday 5/30/19
45 min Intervals & Arms Ride
Ally Love
✅ 474 kj
Sunday 3/24/19
306 kj
Tuesday 3/19/19