Shake and Bake
Workouts
Monday 2/5/24 @ 12:26 AM
172kj
70rpm
42%
16mph
Friday 2/2/24 @ 12:31 AM
✅
258kj
71rpm
48%
19mph
Thursday 11/23/23 @ 4:34 PM
✅
269kj
73rpm
41%
16mph
Thursday 11/23/23 @ 3:27 PM
117kj
60rpm
45%
15mph
Wednesday 7/26/23 @ 12:20 AM
176kj
74rpm
40%
16mph
Tuesday 7/25/23 @ 11:1 PM
✅
201kj
72rpm
43%
17mph
Monday 1/9/23 @ 10:44 PM
133kj
76rpm
42%
17mph
Wednesday 2/8/23 @ 1:37 AM
✅
170kj
77rpm
45%
18mph
Wednesday 4/6/22 @ 10:56 PM
219kj
75rpm
44%
17mph
Friday 11/19/21 @ 2:27 AM
✅
237kj
78rpm
43%
18mph
Sunday 7/12/20 @ 10:46 PM
290kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 11:29 PM
✅
373kj
82rpm
44%
18mph
Wednesday 5/15/19 @ 11:35 AM
129kj
73rpm
43%
17mph
Tuesday 5/14/19 @ 1:53 PM
✅
200kj
82rpm
48%
20mph
Sunday 2/3/19 @ 2:23 PM
208kj
71rpm
45%
17mph
Thursday 2/7/19 @ 5:40 PM
✅
284kj
74rpm
50%
19mph
Tuesday 12/11/18 @ 1:12 PM
93kj
64rpm
44%
16mph
Wednesday 10/17/18 @ 3:19 PM
✅
141kj
74rpm
48%
19mph
Thursday 11/15/18 @ 12:3 AM
118kj
61rpm
46%
15mph
Wednesday 10/31/18 @ 9:37 AM
✅
179kj
65rpm
51%
18mph
Workouts
117
kj
Thursday 11/23/23
176
kj
Wednesday 7/26/23
219
kj
Wednesday 4/6/22
118
kj
Thursday 11/15/18