Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:1 AM
βœ…
597kj
81rpm
46%
19mph
Thursday 12/16/21 @ 11:27 PM
βœ…
339kj
79rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/12/23 @ 1:54 AM
226kj
72rpm
45%
17mph
Sunday 1/8/23 @ 3:53 PM
βœ…
121kj
67rpm
57%
21mph
Extra 10: Climb Ride
Ally Love
Wednesday 1/4/23 @ 2:44 AM
77kj
68rpm
48%
18mph
Sunday 12/27/20 @ 5:1 PM
111kj
78rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 10/24/20 @ 8:11 PM
βœ…
113kj
84rpm
41%
18mph
Saturday 7/25/20 @ 2:10 PM
βœ…
589kj
73rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 3/20/20 @ 9:20 PM
503kj
76rpm
46%
18mph
Sunday 6/14/20 @ 3:8 PM
βœ…
160kj
82rpm
48%
20mph
15 min Low Impact Ride
Ben Alldis
Saturday 7/18/20 @ 6:26 AM
120kj
82rpm
43%
18mph
Tuesday 5/26/20 @ 4:17 PM
βœ…
212kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:36 PM
165kj
82rpm
44%
18mph
Tuesday 5/19/20 @ 12:17 PM
βœ…
161kj
78rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:46 AM
118kj
75rpm
45%
18mph
Sunday 2/2/20 @ 6:38 PM
βœ…
296kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
237kj
80rpm
44%
18mph
Friday 3/27/20 @ 2:33 PM
βœ…
173kj
79rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 1:8 AM
151kj
85rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
566 kj
Sunday 1/22/23
βœ… 597 kj
Thursday 12/10/20
30 min Live DJ Ride
Cody Rigsby
βœ… 339 kj
Thursday 12/16/21
226 kj
Thursday 1/12/23
Extra 10: Climb Ride
Ally Love
βœ… 121 kj
Sunday 1/8/23
77 kj
Wednesday 1/4/23
15 min Pop Ride
Alex Toussaint
111 kj
Sunday 12/27/20
βœ… 113 kj
Saturday 10/24/20
60 min Climb Ride
Christine D'Ercole
βœ… 589 kj
Saturday 7/25/20
503 kj
Friday 3/20/20
15 min Low Impact Ride
Ben Alldis
βœ… 160 kj
Sunday 6/14/20
120 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 5/26/20
165 kj
Sunday 5/10/20
15 min Pop Ride
Alex Toussaint
βœ… 161 kj
Tuesday 5/19/20
118 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Sunday 2/2/20
237 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 173 kj
Friday 3/27/20
151 kj
Saturday 3/28/20