Shake and Bake

Workouts

Monday 7/18/22 @ 10:53 PM
426kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 4:11 PM
255kj
75rpm
39%
16mph
Monday 6/13/22 @ 11:17 PM
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 3:47 PM
250kj
73rpm
39%
16mph
Wednesday 5/26/21 @ 11:43 PM
108kj
66rpm
56%
20mph
10 min Climb Ride
Ally Love
Sunday 4/11/21 @ 5:36 PM
62kj
60rpm
48%
16mph
Saturday 1/29/22 @ 1:50 AM
160kj
83rpm
48%
20mph
15 min 80s Ride
Robin Arzón
Friday 10/22/21 @ 12:31 AM
91kj
73rpm
42%
16mph
Sunday 10/31/21 @ 3:6 PM
327kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Monday 6/7/21 @ 1:18 AM
65kj
73rpm
42%
16mph
Wednesday 5/26/21 @ 11:27 PM
176kj
88rpm
45%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 12:46 AM
82kj
76rpm
37%
15mph
Sunday 1/17/21 @ 4:44 PM
224kj
83rpm
49%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:47 PM
107kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
426 kj
Monday 7/18/22
255 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/13/22
250 kj
Saturday 6/11/22
10 min Climb Ride
Ally Love
108 kj
Wednesday 5/26/21
62 kj
Sunday 4/11/21
15 min 80s Ride
Robin Arzón
160 kj
Saturday 1/29/22
91 kj
Friday 10/22/21
30 min Halloween: Power Zone Ride
Matt Wilpers
327 kj
Sunday 10/31/21
173 kj
Wednesday 11/4/20
10 min Tabata Ride
Robin Arzón
136 kj
Sunday 1/17/21
65 kj
Monday 6/7/21
15 min Tabata Ride
Tunde Oyeneyin
176 kj
Wednesday 5/26/21
82 kj
Thursday 5/20/21
20 min Year of Yes Ride
Robin Arzón
224 kj
Sunday 1/17/21
107 kj
Saturday 1/9/21