Shake and Bake

Workouts

Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
450kj
81rpm
47%
20mph
Monday 3/29/21 @ 11:28 PM
377kj
79rpm
53%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:31 PM
323kj
82rpm
50%
20mph
Sunday 1/10/21 @ 6:59 PM
201kj
76rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:48 PM
144kj
79rpm
43%
17mph
Saturday 1/9/21 @ 6:43 PM
219kj
80rpm
42%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:41 PM
242kj
79rpm
45%
18mph
Saturday 1/9/21 @ 6:0 PM
228kj
79rpm
43%
18mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:59 PM
243kj
79rpm
44%
18mph
Thursday 11/26/20 @ 12:57 PM
412kj
73rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
472kj
75rpm
51%
20mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
Thursday 4/23/20 @ 1:17 PM
161kj
83rpm
48%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:16 PM
132kj
83rpm
44%
19mph
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 5:2 PM
77kj
67rpm
49%
18mph
Wednesday 3/18/20 @ 9:43 PM
315kj
80rpm
49%
20mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 7:9 PM
140kj
78rpm
41%
16mph

Workouts

45 min All For One Ride
Multiple Instructors
517 kj
Sunday 5/2/21
450 kj
Thursday 7/2/20
30 min WHM Celebration Ride
Alex Toussaint
377 kj
Monday 3/29/21
323 kj
Tuesday 3/30/21
20 min Feel Good Ride
Ally Love
201 kj
Sunday 1/10/21
144 kj
Sunday 1/10/21
30 min Groove Ride
Emma Lovewell
219 kj
Saturday 1/9/21
242 kj
Saturday 1/9/21
30 min Club Classical Ride
Leanne Hainsby
228 kj
Saturday 1/9/21
243 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Alex Toussaint
412 kj
Thursday 11/26/20
472 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
273 kj
Saturday 11/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Thursday 4/23/20
132 kj
Saturday 5/2/20
10 min Climb Ride
Cody Rigsby
102 kj
Saturday 4/11/20
77 kj
Saturday 4/25/20
30 min 80s Ride
Leanne Hainsby
315 kj
Wednesday 3/18/20
140 kj
Wednesday 3/18/20