Shake and Bake

Workouts

Friday 2/2/24 @ 2:24 PM
213kj
86rpm
32%
15mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 2/3/24 @ 5:38 PM
✅
452kj
93rpm
42%
20mph
Friday 11/17/23 @ 2:52 PM
225kj
84rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:29 PM
✅
447kj
91rpm
43%
20mph
Saturday 7/1/23 @ 1:44 PM
190kj
73rpm
41%
16mph
30 min 80s Ride
Bradley Rose
Wednesday 5/24/23 @ 8:6 PM
✅
306kj
85rpm
46%
20mph
Wednesday 5/31/23 @ 12:53 PM
104kj
78rpm
37%
15mph
20 min Broadway Ride
Ally Love
Thursday 5/25/23 @ 6:50 PM
✅
190kj
82rpm
46%
19mph
Saturday 10/15/22 @ 1:28 PM
185kj
82rpm
39%
16mph
30 min 2010s Ride
Ben Alldis
Friday 10/7/22 @ 10:38 PM
✅
314kj
84rpm
46%
20mph
Friday 8/12/22 @ 1:57 PM
116kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 10:50 PM
✅
207kj
77rpm
50%
20mph
Tuesday 7/26/22 @ 1:32 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Monday 4/4/22 @ 1:54 PM
181kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Tuesday 3/22/22 @ 2:49 PM
95kj
82rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:0 PM
✅
193kj
82rpm
47%
19mph
Monday 9/6/21 @ 2:48 PM
✅
224kj
158rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:13 PM
193kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
213 kj
Friday 2/2/24
✅ 452 kj
Saturday 2/3/24
45 min Power Zone Endurance 80s Ride
Denis Morton
225 kj
Friday 11/17/23
✅ 447 kj
Monday 11/7/22
30 min 80s Ride
Bradley Rose
190 kj
Saturday 7/1/23
✅ 306 kj
Wednesday 5/24/23
20 min Broadway Ride
Ally Love
104 kj
Wednesday 5/31/23
✅ 190 kj
Thursday 5/25/23
30 min 2010s Ride
Ben Alldis
185 kj
Saturday 10/15/22
✅ 314 kj
Friday 10/7/22
20 min Pop Ride
Cody Rigsby
116 kj
Friday 8/12/22
✅ 207 kj
Friday 8/26/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
214 kj
Tuesday 7/26/22
✅ 431 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 4/4/22
✅ 404 kj
Tuesday 4/20/21
20 min 90s Ride
Cody Rigsby
95 kj
Tuesday 3/22/22
✅ 193 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
✅ 224 kj
Monday 9/6/21
193 kj
Tuesday 9/7/21