Shake and Bake

Workouts

Friday 11/11/22 @ 9:46 PM
203kj
74rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
Friday 1/15/21 @ 3:44 PM
✅
84kj
82rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/26/20 @ 12:28 PM
82kj
78rpm
45%
18mph
Friday 7/12/19 @ 10:0 PM
104kj
88rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 3:17 PM
✅
171kj
83rpm
43%
19mph
Tuesday 12/29/20 @ 4:53 PM
160kj
89rpm
40%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 2:20 PM
✅
173kj
83rpm
44%
19mph
Thursday 11/21/19 @ 10:18 PM
✅
166kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 2:31 PM
132kj
72rpm
44%
17mph
Thursday 1/9/20 @ 11:9 PM
✅
269kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:59 PM
207kj
70rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
203 kj
Friday 11/11/22
✅ 214 kj
Sunday 7/17/22
10 min Climb Ride
Christine D'Ercole
✅ 84 kj
Friday 1/15/21
82 kj
Saturday 9/26/20
20 min Low Impact Ride
Robin Arzón
104 kj
Friday 7/12/19
✅ 171 kj
Friday 1/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
160 kj
Tuesday 12/29/20
✅ 173 kj
Tuesday 12/29/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 11/21/19
132 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 269 kj
Thursday 1/9/20
207 kj
Friday 1/3/20