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Shake and Bake
alison2167
CT
34
Beat andstillirise
VS
andstillirise
Bellingham, MA
82 🔥
Beat alison2167
Workouts
Previous Workouts
Next Workouts
Friday 6/4/21 @ 2:40 PM
✅
229
kj
78
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 6/3/21 @ 9:46 AM
224
kj
74
rpm
44
%
17
mph
Friday 9/25/20 @ 9:22 PM
112
kj
42
rpm
41
%
9
mph
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
Saturday 9/26/20 @ 2:33 PM
✅
136
kj
41
rpm
43
%
10
mph
Monday 6/1/20 @ 10:14 PM
252
kj
76
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 6:10 PM
✅
255
kj
81
rpm
44
%
18
mph
Saturday 5/23/20 @ 2:17 PM
173
kj
84
rpm
44
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/11/20 @ 4:50 PM
✅
173
kj
79
rpm
46
%
19
mph
Thursday 1/30/20 @ 10:31 PM
251
kj
80
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 1/29/20 @ 10:23 PM
✅
277
kj
78
rpm
48
%
19
mph
Thursday 1/2/20 @ 10:38 PM
319
kj
71
rpm
44
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/27/19 @ 9:20 PM
✅
434
kj
70
rpm
52
%
19
mph
Tuesday 10/29/19 @ 9:30 PM
309
kj
71
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 10/22/19 @ 8:21 PM
✅
456
kj
74
rpm
50
%
20
mph
Sunday 10/6/19 @ 12:50 PM
208
kj
65
rpm
37
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 10/8/19 @ 9:24 AM
✅
421
kj
77
rpm
48
%
19
mph
Friday 8/9/19 @ 9:51 PM
268
kj
72
rpm
40
%
15
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Saturday 4/27/19 @ 1:16 PM
✅
373
kj
80
rpm
45
%
18
mph
Friday 6/21/19 @ 9:27 PM
95
kj
82
rpm
33
%
14
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 5/29/19 @ 8:53 PM
✅
183
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alison2167
CT
34
Beat andstillirise
VS
andstillirise
Bellingham, MA
82 🔥
Beat alison2167
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
229
kj
Friday 6/4/21
224
kj
Thursday 6/3/21
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
112
kj
Friday 9/25/20
✅
136
kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
252
kj
Monday 6/1/20
✅
255
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Saturday 5/23/20
✅
173
kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
251
kj
Thursday 1/30/20
✅
277
kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
View Class
Share
319
kj
Thursday 1/2/20
✅
434
kj
Friday 12/27/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
309
kj
Tuesday 10/29/19
✅
456
kj
Tuesday 10/22/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
208
kj
Sunday 10/6/19
✅
421
kj
Tuesday 10/8/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
268
kj
Friday 8/9/19
✅
373
kj
Saturday 4/27/19
20 min Pop Ride
Robin Arzón
View Class
Share
95
kj
Friday 6/21/19
✅
183
kj
Wednesday 5/29/19
Previous Workouts
Next Workouts