Shake and Bake

Workouts

Friday 6/4/21 @ 2:40 PM
✅
229kj
78rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:46 AM
224kj
74rpm
44%
17mph
Friday 9/25/20 @ 9:22 PM
112kj
42rpm
41%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Saturday 9/26/20 @ 2:33 PM
✅
136kj
41rpm
43%
10mph
Monday 6/1/20 @ 10:14 PM
252kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 6:10 PM
✅
255kj
81rpm
44%
18mph
Saturday 5/23/20 @ 2:17 PM
173kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:50 PM
✅
173kj
79rpm
46%
19mph
Thursday 1/30/20 @ 10:31 PM
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:23 PM
✅
277kj
78rpm
48%
19mph
Thursday 1/2/20 @ 10:38 PM
319kj
71rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 9:20 PM
✅
434kj
70rpm
52%
19mph
Tuesday 10/29/19 @ 9:30 PM
309kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 8:21 PM
✅
456kj
74rpm
50%
20mph
Sunday 10/6/19 @ 12:50 PM
208kj
65rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:24 AM
✅
421kj
77rpm
48%
19mph
Friday 8/9/19 @ 9:51 PM
268kj
72rpm
40%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/27/19 @ 1:16 PM
✅
373kj
80rpm
45%
18mph
Friday 6/21/19 @ 9:27 PM
95kj
82rpm
33%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 5/29/19 @ 8:53 PM
✅
183kj
78rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 6/4/21
224 kj
Thursday 6/3/21
30 min Bike Bootcamp: Core
Cody Rigsby
112 kj
Friday 9/25/20
✅ 136 kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
252 kj
Monday 6/1/20
✅ 255 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
173 kj
Saturday 5/23/20
✅ 173 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 1/30/20
✅ 277 kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
319 kj
Thursday 1/2/20
✅ 434 kj
Friday 12/27/19
45 min Intervals & Arms Ride
Cody Rigsby
309 kj
Tuesday 10/29/19
✅ 456 kj
Tuesday 10/22/19
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Sunday 10/6/19
✅ 421 kj
Tuesday 10/8/19
45 min Live DJ Ride
Robin Arzón
268 kj
Friday 8/9/19
✅ 373 kj
Saturday 4/27/19
20 min Pop Ride
Robin Arzón
95 kj
Friday 6/21/19
✅ 183 kj
Wednesday 5/29/19