Shake and Bake

Workouts

Monday 2/1/21 @ 4:16 PM
โœ…
125kj
80rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 12/13/21 @ 10:22 AM
78kj
73rpm
38%
15mph
Monday 4/12/21 @ 9:5 PM
โœ…
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/18/21 @ 3:10 PM
41kj
73rpm
35%
14mph
Saturday 5/9/20 @ 12:31 PM
โœ…
320kj
87rpm
47%
20mph
30 min Lizzo Ride
Robin Arzรณn
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Monday 3/1/21 @ 4:43 PM
โœ…
127kj
77rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 9:44 PM
114kj
73rpm
45%
18mph
Friday 2/5/21 @ 5:6 PM
โœ…
166kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Sunday 8/16/20 @ 2:22 PM
โœ…
511kj
83rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:59 PM
289kj
70rpm
39%
15mph
Monday 5/18/20 @ 9:26 PM
โœ…
259kj
87rpm
42%
19mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:25 PM
153kj
71rpm
39%
15mph
Wednesday 1/22/20 @ 10:31 PM
233kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
โœ…
281kj
72rpm
50%
19mph
Saturday 1/11/20 @ 3:34 PM
217kj
84rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
โœ…
250kj
77rpm
45%
18mph
Monday 11/25/19 @ 10:23 PM
โœ…
258kj
80rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:53 PM
193kj
70rpm
43%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
โœ… 125 kj
Monday 2/1/21
78 kj
Monday 12/13/21
10 min Low Impact Ride
Cody Rigsby
โœ… 70 kj
Monday 4/12/21
41 kj
Friday 6/18/21
30 min Lizzo Ride
Robin Arzรณn
โœ… 320 kj
Saturday 5/9/20
279 kj
Thursday 9/3/20
15 min Groove Ride
Cody Rigsby
โœ… 127 kj
Monday 3/1/21
114 kj
Monday 8/10/20
20 min Pop Ride
Cody Rigsby
โœ… 166 kj
Friday 2/5/21
124 kj
Thursday 7/23/20
60 min Climb Ride
Christine D'Ercole
โœ… 511 kj
Sunday 8/16/20
289 kj
Sunday 4/19/20
30 min Celine Dion Ride
Leanne Hainsby
โœ… 259 kj
Monday 5/18/20
153 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Wednesday 1/22/20
โœ… 281 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Saturday 1/11/20
โœ… 250 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
โœ… 258 kj
Monday 11/25/19
193 kj
Friday 11/22/19