Shake and Bake

Workouts

Thursday 4/28/22 @ 8:59 PM
✅
281kj
83rpm
45%
19mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Thursday 4/28/22 @ 9:0 PM
232kj
76rpm
45%
18mph
Monday 4/12/21 @ 9:5 PM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:11 PM
30kj
74rpm
30%
12mph
Saturday 3/20/21 @ 2:9 PM
312kj
73rpm
42%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 1:30 AM
✅
406kj
62rpm
57%
19mph
Monday 5/18/20 @ 9:26 PM
✅
259kj
87rpm
42%
19mph
30 min Celine Dion Ride
Leanne Hainsby
Tuesday 3/2/21 @ 1:0 AM
183kj
64rpm
46%
16mph
Wednesday 9/4/19 @ 10:1 PM
✅
126kj
87rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 12:7 PM
85kj
77rpm
39%
16mph
Thursday 7/2/20 @ 9:23 PM
271kj
81rpm
45%
19mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 3:22 AM
✅
310kj
71rpm
53%
20mph
Sunday 4/5/20 @ 1:56 PM
148kj
86rpm
40%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/21/20 @ 12:48 PM
✅
217kj
71rpm
55%
21mph
Friday 4/3/20 @ 8:28 PM
✅
306kj
82rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 4:59 PM
191kj
71rpm
36%
14mph
Wednesday 1/22/20 @ 10:31 PM
233kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
320kj
72rpm
54%
20mph
Tuesday 1/28/20 @ 1:51 AM
196kj
82rpm
47%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:42 PM
✅
205kj
52rpm
65%
20mph

Workouts

30 min My Rob Lowe Mixtape Ride
Jenn Sherman
✅ 281 kj
Thursday 4/28/22
232 kj
Thursday 4/28/22
10 min Low Impact Ride
Cody Rigsby
✅ 70 kj
Monday 4/12/21
30 kj
Wednesday 9/15/21
45 min Classic Rock Ride
Denis Morton
312 kj
Saturday 3/20/21
✅ 406 kj
Tuesday 12/31/19
30 min Celine Dion Ride
Leanne Hainsby
✅ 259 kj
Monday 5/18/20
183 kj
Tuesday 3/2/21
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 9/4/19
85 kj
Sunday 10/18/20
30 min Pride Ride
Cody Rigsby
271 kj
Thursday 7/2/20
✅ 310 kj
Friday 7/3/20
20 min 2000s Ride
Cody Rigsby
148 kj
Sunday 4/5/20
✅ 217 kj
Sunday 6/21/20
45 min Low Impact Ride
Christine D'Ercole
✅ 306 kj
Friday 4/3/20
191 kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Wednesday 1/22/20
✅ 320 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
196 kj
Tuesday 1/28/20
✅ 205 kj
Tuesday 1/28/20