Shake and Bake

Workouts

Monday 3/9/20 @ 1:59 PM
✅
201kj
81rpm
48%
20mph
20 min HIIT Ride
Denis Morton
Tuesday 2/4/20 @ 3:29 PM
136kj
79rpm
40%
17mph
Monday 4/29/19 @ 1:25 PM
✅
195kj
79rpm
49%
20mph
20 min 80s Pop Ride
Denis Morton
Tuesday 5/7/19 @ 7:27 PM
138kj
73rpm
43%
17mph
Thursday 10/25/18 @ 1:15 PM
✅
187kj
80rpm
47%
19mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 3:20 PM
158kj
76rpm
44%
18mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 201 kj
Monday 3/9/20
136 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
✅ 195 kj
Monday 4/29/19
138 kj
Tuesday 5/7/19
20 min 70s Ride
Denis Morton
✅ 187 kj
Thursday 10/25/18
158 kj
Saturday 9/15/18