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Shake and Bake
alipangster
lake forest,il
67 🔥
Beat boymomrn3
VS
boymomrn3
Morris, IL
6
Beat alipangster
Workouts
Previous Workouts
Monday 3/9/20 @ 1:59 PM
✅
201
kj
81
rpm
48
%
20
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 3:29 PM
136
kj
79
rpm
40
%
17
mph
Monday 4/29/19 @ 1:25 PM
✅
195
kj
79
rpm
49
%
20
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 5/7/19 @ 7:27 PM
138
kj
73
rpm
43
%
17
mph
Thursday 10/25/18 @ 1:15 PM
✅
187
kj
80
rpm
47
%
19
mph
20 min 70s Ride
Denis Morton
View Class
Share
Saturday 9/15/18 @ 3:20 PM
158
kj
76
rpm
44
%
18
mph
Previous Workouts
alipangster
lake forest,il
67 🔥
Beat boymomrn3
VS
boymomrn3
Morris, IL
6
Beat alipangster
Workouts
Previous Workouts
20 min HIIT Ride
Denis Morton
View Class
Share
✅
201
kj
Monday 3/9/20
136
kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
195
kj
Monday 4/29/19
138
kj
Tuesday 5/7/19
20 min 70s Ride
Denis Morton
View Class
Share
✅
187
kj
Thursday 10/25/18
158
kj
Saturday 9/15/18
Previous Workouts