Shake and Bake
Workouts
Tuesday 2/13/24 @ 3:39 PM
✅
288kj
81rpm
46%
19mph
Wednesday 8/23/23 @ 9:19 AM
169kj
82rpm
37%
16mph
Saturday 12/2/23 @ 10:4 PM
✅
276kj
86rpm
42%
19mph
Monday 11/13/23 @ 10:13 AM
182kj
91rpm
35%
16mph
Wednesday 5/10/23 @ 10:27 AM
✅
180kj
79rpm
45%
19mph
Wednesday 6/7/23 @ 9:22 AM
125kj
84rpm
37%
16mph
Saturday 6/3/23 @ 6:52 PM
✅
192kj
82rpm
46%
19mph
Friday 6/2/23 @ 9:25 AM
118kj
83rpm
37%
16mph
Wednesday 3/30/22 @ 10:17 AM
✅
430kj
86rpm
43%
19mph
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Friday 3/25/22 @ 10:19 AM
✅
272kj
85rpm
44%
19mph
Friday 7/16/21 @ 9:35 AM
159kj
89rpm
33%
15mph
Wednesday 8/11/21 @ 10:27 AM
✅
418kj
84rpm
44%
19mph
Tuesday 1/25/22 @ 10:22 AM
260kj
84rpm
36%
16mph
Wednesday 1/19/22 @ 11:20 AM
✅
439kj
86rpm
44%
19mph
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
Sunday 4/25/21 @ 6:14 PM
✅
599kj
89rpm
44%
20mph
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
Friday 12/4/20 @ 7:39 PM
✅
309kj
87rpm
45%
20mph
Friday 12/4/20 @ 11:7 AM
155kj
87rpm
34%
15mph
Workouts
169
kj
Wednesday 8/23/23
159
kj
Friday 7/16/21
316
kj
Wednesday 1/5/22