Shake and Bake

Workouts

Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
269kj
79rpm
47%
19mph
Sunday 5/23/21 @ 11:20 PM
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 10:37 PM
✅
548kj
80rpm
45%
19mph
Tuesday 5/25/21 @ 11:48 PM
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:6 PM
✅
375kj
85rpm
41%
18mph
Sunday 2/28/21 @ 3:21 PM
✅
106kj
79rpm
49%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 8:7 PM
63kj
92rpm
36%
16mph
Tuesday 6/8/21 @ 11:24 PM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:41 PM
✅
209kj
89rpm
38%
17mph
Monday 5/3/21 @ 10:21 AM
✅
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:9 PM
360kj
85rpm
42%
18mph
Monday 12/7/20 @ 12:29 PM
✅
225kj
68rpm
47%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 9:55 PM
158kj
75rpm
38%
15mph
Wednesday 11/18/20 @ 1:3 AM
✅
92kj
69rpm
38%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/22/20 @ 2:23 AM
68kj
77rpm
31%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
197 kj
Saturday 7/16/22
✅ 269 kj
Friday 7/15/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 5/23/21
✅ 548 kj
Monday 7/11/22
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Tuesday 5/25/21
✅ 375 kj
Monday 4/18/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Sunday 2/28/21
63 kj
Monday 1/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
209 kj
Tuesday 6/8/21
✅ 209 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 5/3/21
360 kj
Wednesday 5/5/21
30 min Holiday Ride
Emma Lovewell
✅ 225 kj
Monday 12/7/20
158 kj
Tuesday 12/8/20
20 min Low Impact Ride
Robin Arzón
✅ 92 kj
Wednesday 11/18/20
68 kj
Sunday 11/22/20