Shake and Bake
Workouts
Monday 1/11/21 @ 11:33 AM
137kj
73rpm
50%
19mph
Sunday 12/13/20 @ 9:0 PM
✅
160kj
88rpm
45%
20mph
Sunday 3/14/21 @ 11:35 AM
41kj
70rpm
36%
14mph
Sunday 3/7/21 @ 7:37 PM
✅
92kj
83rpm
45%
19mph
Monday 2/1/21 @ 11:32 AM
89kj
69rpm
38%
14mph
Saturday 8/8/20 @ 12:26 AM
✅
238kj
91rpm
46%
21mph
Sunday 12/6/20 @ 4:0 PM
173kj
70rpm
49%
19mph
Tuesday 8/4/20 @ 10:37 PM
✅
224kj
84rpm
48%
21mph
Thursday 8/20/20 @ 12:4 AM
204kj
66rpm
55%
20mph
Wednesday 8/26/20 @ 10:51 PM
✅
216kj
89rpm
46%
21mph
Sunday 8/23/20 @ 3:22 PM
104kj
58rpm
45%
15mph
Wednesday 8/19/20 @ 9:42 PM
✅
231kj
95rpm
45%
21mph
Tuesday 8/18/20 @ 10:57 PM
148kj
55rpm
56%
18mph
Tuesday 8/18/20 @ 10:6 PM
✅
220kj
94rpm
44%
21mph
Saturday 5/9/20 @ 5:18 PM
133kj
65rpm
53%
19mph
Thursday 7/23/20 @ 12:17 AM
✅
157kj
87rpm
45%
20mph
Tuesday 6/16/20 @ 2:0 AM
136kj
58rpm
57%
19mph
Saturday 7/11/20 @ 2:49 PM
✅
166kj
101rpm
42%
21mph
Saturday 4/25/20 @ 1:57 PM
308kj
72rpm
54%
20mph
Sunday 4/26/20 @ 3:8 PM
✅
447kj
75rpm
61%
23mph
Workouts
308
kj
Saturday 4/25/20