Shake and Bake
Workouts
Wednesday 4/26/23 @ 10:10 AM
227kj
62rpm
50%
18mph
Saturday 4/22/23 @ 3:30 PM
✅
297kj
76rpm
48%
20mph
Saturday 11/5/22 @ 1:52 PM
205kj
64rpm
46%
16mph
Monday 11/21/22 @ 5:31 PM
✅
235kj
69rpm
43%
16mph
Sunday 8/7/22 @ 2:8 PM
85kj
55rpm
58%
18mph
Wednesday 1/12/22 @ 5:40 PM
✅
99kj
61rpm
59%
20mph
Saturday 2/13/21 @ 2:15 PM
150kj
67rpm
49%
17mph
Wednesday 1/13/21 @ 4:25 PM
✅
186kj
80rpm
46%
19mph
Thursday 10/29/20 @ 3:48 PM
✅
212kj
75rpm
46%
18mph
Friday 11/6/20 @ 4:17 PM
203kj
79rpm
44%
18mph
Thursday 7/23/20 @ 1:26 PM
239kj
71rpm
48%
18mph
Wednesday 7/22/20 @ 3:24 PM
✅
256kj
78rpm
45%
18mph
Tuesday 7/14/20 @ 12:23 PM
247kj
77rpm
45%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
81rpm
46%
19mph
Friday 1/3/20 @ 1:18 PM
✅
235kj
77rpm
45%
18mph
Tuesday 12/31/19 @ 4:27 PM
221kj
84rpm
41%
17mph
Thursday 10/11/18 @ 12:34 PM
✅
239kj
74rpm
46%
18mph
Friday 10/19/18 @ 12:32 PM
229kj
82rpm
43%
18mph
Wednesday 11/14/18 @ 3:20 PM
234kj
67rpm
49%
18mph
Monday 8/13/18 @ 3:43 PM
✅
272kj
77rpm
47%
19mph
Workouts
227
kj
Wednesday 4/26/23
205
kj
Saturday 11/5/22
203
kj
Friday 11/6/20