Shake and Bake

Workouts

Sunday 8/30/20 @ 10:57 PM
513kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Saturday 5/21/22 @ 5:40 PM
183kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 4:20 PM
✅
253kj
94rpm
39%
18mph
Sunday 1/19/20 @ 7:37 PM
507kj
76rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Sunday 11/14/21 @ 1:3 AM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Saturday 6/13/20 @ 11:36 PM
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Monday 11/4/19 @ 12:51 AM
✅
266kj
80rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Wednesday 10/9/19 @ 12:31 AM
254kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Monday 8/19/19 @ 10:38 AM
✅
330kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Friday 8/2/19 @ 10:3 AM
✅
339kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Friday 6/14/19 @ 10:6 AM
298kj
68rpm
44%
16mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 11:34 AM
✅
348kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 8/30/20
✅ 543 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 5/21/22
✅ 253 kj
Friday 7/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
507 kj
Sunday 1/19/20
✅ 533 kj
Saturday 4/23/22
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Sunday 11/14/21
✅ 255 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 6/13/20
✅ 235 kj
Thursday 2/11/21
30 min P!nk Ride
Christine D'Ercole
✅ 266 kj
Monday 11/4/19
220 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 10/9/19
✅ 254 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 8/19/19
329 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/2/19
334 kj
Tuesday 8/13/19
45 min Pride Ride
Denis Morton
298 kj
Friday 6/14/19
✅ 348 kj
Thursday 6/13/19