Shake and Bake
Workouts
Tuesday 6/1/21 @ 6:0 PM
242kj
63rpm
44%
15mph
Monday 5/10/21 @ 2:42 PM
✅
305kj
78rpm
41%
17mph
Tuesday 5/18/21 @ 7:0 PM
135kj
57rpm
44%
14mph
Friday 5/14/21 @ 2:47 PM
✅
192kj
72rpm
42%
16mph
Monday 4/12/21 @ 6:0 PM
99kj
71rpm
39%
15mph
Wednesday 4/7/21 @ 3:41 PM
✅
127kj
86rpm
37%
16mph
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
Monday 12/28/20 @ 3:40 PM
✅
218kj
87rpm
39%
17mph
Friday 5/22/20 @ 8:0 PM
82kj
75rpm
35%
14mph
Wednesday 3/4/20 @ 3:26 PM
✅
104kj
93rpm
32%
15mph
Thursday 4/23/20 @ 10:27 PM
141kj
61rpm
43%
15mph
Friday 2/7/20 @ 2:57 PM
✅
198kj
81rpm
40%
17mph
Sunday 4/19/20 @ 3:59 PM
169kj
60rpm
47%
16mph
Tuesday 2/25/20 @ 3:35 PM
✅
187kj
81rpm
39%
16mph
Thursday 9/19/19 @ 11:20 PM
136kj
61rpm
42%
14mph
Friday 9/20/19 @ 3:33 PM
✅
226kj
78rpm
43%
17mph
Monday 5/6/19 @ 11:26 PM
121kj
70rpm
36%
14mph
Monday 5/6/19 @ 2:7 PM
✅
185kj
81rpm
39%
16mph
Thursday 4/4/19 @ 1:53 PM
70kj
72rpm
33%
13mph
Thursday 4/18/19 @ 2:42 PM
✅
73kj
88rpm
29%
13mph
Workouts
242
kj
Tuesday 6/1/21
159
kj
Sunday 12/27/20