Shake and Bake

Workouts

Sunday 4/24/22 @ 8:4 PM
176kj
82rpm
45%
19mph
20 min EDM Ride
Kendall Toole
Saturday 2/4/23 @ 7:34 PM
93kj
57rpm
43%
14mph
Saturday 3/19/22 @ 1:25 PM
321kj
78rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/26/22 @ 11:29 AM
200kj
60rpm
48%
16mph
Friday 6/10/22 @ 11:56 AM
307kj
82rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 7:35 PM
231kj
70rpm
47%
18mph
Friday 5/7/21 @ 8:32 PM
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Jess King
Thursday 3/24/22 @ 1:11 AM
29kj
57rpm
37%
12mph
Sunday 9/12/21 @ 5:35 PM
189kj
84rpm
45%
20mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:33 PM
90kj
62rpm
41%
14mph
Tuesday 3/9/21 @ 7:22 PM
297kj
83rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:49 AM
131kj
62rpm
41%
14mph
Friday 1/3/20 @ 12:29 AM
337kj
86rpm
48%
21mph
30 min Pop Ride
Robin Arzón
Thursday 2/6/20 @ 8:21 PM
187kj
75rpm
42%
16mph
Wednesday 1/22/20 @ 11:29 PM
331kj
82rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:37 PM
161kj
62rpm
45%
15mph
Tuesday 10/8/19 @ 9:27 PM
480kj
65rpm
56%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 10:36 PM
316kj
60rpm
50%
17mph
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/18/19 @ 1:33 AM
250kj
68rpm
42%
15mph

Workouts

20 min EDM Ride
Kendall Toole
176 kj
Sunday 4/24/22
93 kj
Saturday 2/4/23
30 min Tabata Ride
Robin Arzón
321 kj
Saturday 3/19/22
200 kj
Wednesday 10/26/22
30 min Pop Ride
Robin Arzón
307 kj
Friday 6/10/22
231 kj
Friday 6/10/22
10 min Low Impact Ride
Jess King
82 kj
Friday 5/7/21
29 kj
Thursday 3/24/22
20 min Remembrance Ride
Christine D'Ercole
189 kj
Sunday 9/12/21
90 kj
Saturday 9/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
297 kj
Tuesday 3/9/21
131 kj
Tuesday 3/9/21
30 min Pop Ride
Robin Arzón
337 kj
Friday 1/3/20
187 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
331 kj
Wednesday 1/22/20
161 kj
Tuesday 1/28/20
45 min Tabata Ride
Robin Arzón
480 kj
Tuesday 10/8/19
316 kj
Tuesday 10/22/19
45 min Queen Pop Ride
Robin Arzón
413 kj
Friday 11/30/18
250 kj
Thursday 4/18/19