Shake and Bake
Workouts
Wednesday 4/20/22 @ 10:40 AM
436kj
80rpm
48%
20mph
Saturday 4/16/22 @ 1:46 PM
✅
485kj
83rpm
48%
20mph
Monday 2/28/22 @ 1:47 PM
489kj
84rpm
48%
21mph
Tuesday 3/1/22 @ 11:43 PM
✅
539kj
84rpm
50%
21mph
Sunday 12/19/21 @ 12:58 PM
482kj
81rpm
49%
20mph
Saturday 12/25/21 @ 2:20 PM
✅
527kj
85rpm
49%
21mph
Sunday 11/28/21 @ 5:34 PM
459kj
80rpm
49%
20mph
Thursday 12/9/21 @ 12:46 PM
✅
514kj
80rpm
50%
21mph
Sunday 6/6/21 @ 5:14 PM
190kj
84rpm
45%
20mph
Monday 3/25/19 @ 1:59 PM
✅
223kj
81rpm
50%
21mph
Friday 9/25/20 @ 9:25 PM
175kj
78rpm
39%
16mph
Sunday 4/21/19 @ 1:25 AM
✅
303kj
82rpm
47%
20mph
Thursday 7/16/20 @ 5:48 PM
✅
88kj
82rpm
37%
16mph
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 11:34 PM
325kj
85rpm
48%
21mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Wednesday 9/19/18 @ 9:11 PM
✅
360kj
70rpm
48%
18mph
Sunday 9/16/18 @ 8:41 PM
kj
rpm
%
0mph
Sunday 8/12/18 @ 3:42 PM
✅
284kj
82rpm
40%
16mph
Wednesday 8/8/18 @ 2:17 AM
kj
rpm
%
0mph