Shake and Bake
Workouts
Friday 9/17/21 @ 10:52 AM
189kj
77rpm
48%
19mph
Thursday 8/11/22 @ 1:23 AM
✅
272kj
79rpm
54%
22mph
Saturday 4/16/22 @ 12:42 PM
75kj
89rpm
39%
18mph
Monday 9/26/22 @ 12:5 PM
✅
83kj
90rpm
41%
18mph
Saturday 4/2/22 @ 1:15 PM
76kj
89rpm
40%
18mph
Sunday 1/16/22 @ 3:49 PM
✅
92kj
82rpm
45%
19mph
Thursday 1/13/22 @ 12:56 AM
111kj
65rpm
59%
21mph
Friday 1/14/22 @ 5:18 PM
✅
138kj
59rpm
69%
22mph
Sunday 6/21/20 @ 3:39 PM
✅
119kj
86rpm
41%
18mph
Friday 9/18/20 @ 1:36 PM
104kj
81rpm
41%
17mph
Wednesday 5/27/20 @ 4:37 PM
474kj
85rpm
47%
20mph
Sunday 7/19/20 @ 5:4 PM
✅
616kj
77rpm
56%
22mph
Sunday 7/5/20 @ 5:45 PM
✅
386kj
84rpm
43%
19mph
Monday 9/3/18 @ 3:14 PM
332kj
76rpm
44%
18mph
Sunday 6/14/20 @ 2:3 PM
131kj
83rpm
44%
19mph
Tuesday 6/30/20 @ 12:46 AM
✅
132kj
80rpm
44%
19mph
Saturday 6/13/20 @ 6:46 PM
362kj
72rpm
55%
21mph
Sunday 6/17/18 @ 2:44 PM
✅
366kj
74rpm
55%
21mph
Monday 2/18/19 @ 4:56 PM
123kj
67rpm
49%
17mph
Tuesday 1/8/19 @ 2:9 AM
✅
167kj
72rpm
53%
20mph