Shake and Bake

Workouts

Monday 9/7/20 @ 4:10 PM
336kj
75rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:59 PM
✅
336kj
83rpm
40%
17mph
Sunday 1/31/21 @ 10:1 PM
✅
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:53 PM
204kj
88rpm
38%
17mph
Sunday 7/18/21 @ 8:7 PM
356kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 3:45 PM
✅
401kj
88rpm
38%
17mph
Saturday 1/30/21 @ 8:2 PM
✅
436kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
Monday 8/3/20 @ 5:40 PM
✅
421kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
Saturday 9/5/20 @ 6:30 PM
432kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:40 PM
✅
442kj
84rpm
41%
18mph
Saturday 8/29/20 @ 6:29 PM
426kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:24 PM
✅
437kj
83rpm
41%
18mph
Wednesday 5/27/20 @ 7:58 PM
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:55 PM
✅
226kj
91rpm
38%
17mph
Friday 6/5/20 @ 8:25 PM
365kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:2 PM
✅
442kj
83rpm
41%
18mph
Sunday 5/3/20 @ 1:58 PM
207kj
70rpm
46%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
✅
248kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/7/20
✅ 336 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Sunday 1/31/21
204 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 7/18/21
✅ 401 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Saturday 1/30/21
411 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 8/3/20
395 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 9/5/20
✅ 442 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 8/29/20
✅ 437 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Wednesday 5/27/20
✅ 226 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 6/5/20
✅ 442 kj
Monday 6/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
207 kj
Sunday 5/3/20
✅ 248 kj
Sunday 5/3/20