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Shake and Bake
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 4:10 PM
336
kj
75
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/8/20 @ 4:59 PM
✅
336
kj
83
rpm
40
%
17
mph
Sunday 1/31/21 @ 10:1 PM
✅
218
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 4/5/20 @ 2:53 PM
204
kj
88
rpm
38
%
17
mph
Sunday 7/18/21 @ 8:7 PM
356
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/26/21 @ 3:45 PM
✅
401
kj
88
rpm
38
%
17
mph
Saturday 1/30/21 @ 8:2 PM
✅
436
kj
78
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Friday 1/29/21 @ 5:5 PM
411
kj
84
rpm
40
%
17
mph
Monday 8/3/20 @ 5:40 PM
✅
421
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 2:7 PM
395
kj
91
rpm
37
%
17
mph
Saturday 9/5/20 @ 6:30 PM
432
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:40 PM
✅
442
kj
84
rpm
41
%
18
mph
Saturday 8/29/20 @ 6:29 PM
426
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 4:24 PM
✅
437
kj
83
rpm
41
%
18
mph
Wednesday 5/27/20 @ 7:58 PM
195
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 9:55 PM
✅
226
kj
91
rpm
38
%
17
mph
Friday 6/5/20 @ 8:25 PM
365
kj
72
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 1:2 PM
✅
442
kj
83
rpm
41
%
18
mph
Sunday 5/3/20 @ 1:58 PM
207
kj
70
rpm
46
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/3/20 @ 1:55 PM
✅
248
kj
80
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/7/20
✅
336
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Sunday 1/31/21
204
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Sunday 7/18/21
✅
401
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Saturday 1/30/21
411
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Monday 8/3/20
395
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 9/5/20
✅
442
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 8/29/20
✅
437
kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
195
kj
Wednesday 5/27/20
✅
226
kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Friday 6/5/20
✅
442
kj
Monday 6/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
207
kj
Sunday 5/3/20
✅
248
kj
Sunday 5/3/20
Previous Workouts
Next Workouts