Shake and Bake

Workouts

Saturday 1/22/22 @ 8:17 PM
229kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:59 AM
✅
520kj
83rpm
49%
21mph
Wednesday 7/21/21 @ 1:10 AM
166kj
69rpm
41%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
Wednesday 2/22/23 @ 8:8 PM
147kj
71rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 7/11/21 @ 12:47 PM
✅
336kj
84rpm
48%
21mph
Monday 1/4/21 @ 1:6 AM
183kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Sunday 5/22/22 @ 1:0 PM
✅
303kj
84rpm
45%
20mph
Sunday 5/9/21 @ 8:16 PM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 1:51 AM
✅
247kj
81rpm
44%
18mph
Saturday 4/24/21 @ 5:16 PM
409kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
Friday 2/19/21 @ 7:18 PM
454kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
Monday 1/4/21 @ 8:29 PM
✅
352kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 5:22 PM
335kj
82rpm
41%
18mph
Sunday 8/30/20 @ 9:1 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 9:30 PM
✅
204kj
85rpm
39%
17mph
Friday 11/20/20 @ 8:43 PM
✅
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:38 PM
400kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 1/22/22
✅ 520 kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
166 kj
Wednesday 7/21/21
✅ 329 kj
Wednesday 7/21/21
30 min Power Zone Ride
Denis Morton
147 kj
Wednesday 2/22/23
✅ 336 kj
Sunday 7/11/21
30 min Outkast Ride
Denis Morton
183 kj
Monday 1/4/21
✅ 303 kj
Sunday 5/22/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Sunday 5/9/21
✅ 247 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 4/24/21
✅ 589 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Friday 2/19/21
✅ 545 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 1/4/21
335 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 8/30/20
✅ 204 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 11/20/20
400 kj
Wednesday 11/18/20