Shake and Bake

Workouts

Monday 6/19/23 @ 6:59 PM
161kj
71rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 5/7/21 @ 10:28 AM
265kj
92rpm
40%
19mph
Thursday 12/31/20 @ 7:29 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 10:20 AM
370kj
91rpm
39%
18mph
Wednesday 7/21/21 @ 1:10 AM
166kj
69rpm
41%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/1/22 @ 10:36 AM
274kj
87rpm
43%
19mph
Sunday 7/5/20 @ 6:20 PM
299kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Monday 7/20/20 @ 8:6 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Thursday 9/22/22 @ 12:35 AM
153kj
71rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:9 AM
284kj
92rpm
40%
19mph
Saturday 1/22/22 @ 8:17 PM
229kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:18 AM
451kj
94rpm
42%
20mph
Wednesday 4/21/21 @ 10:30 PM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/3/21 @ 11:20 AM
448kj
87rpm
45%
20mph
Saturday 4/24/21 @ 5:16 PM
409kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 10:4 AM
522kj
94rpm
40%
19mph
Thursday 4/23/20 @ 5:44 PM
203kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:34 AM
430kj
153rpm
0%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
161 kj
Monday 6/19/23
265 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 12/31/20
370 kj
Friday 9/29/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
166 kj
Wednesday 7/21/21
274 kj
Friday 4/1/22
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Sunday 7/5/20
368 kj
Tuesday 3/14/23
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 7/20/20
390 kj
Saturday 2/18/23
30 min Power Zone Ride
Matt Wilpers
153 kj
Thursday 9/22/22
284 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 1/22/22
451 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 4/21/21
448 kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 4/24/21
522 kj
Friday 5/28/21
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Thursday 4/23/20
430 kj
Friday 4/24/20