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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 6:59 PM
161
kj
71
rpm
39
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 5/7/21 @ 10:28 AM
✅
265
kj
92
rpm
40
%
19
mph
Thursday 12/31/20 @ 7:29 PM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/29/23 @ 10:20 AM
✅
370
kj
91
rpm
39
%
18
mph
Wednesday 7/21/21 @ 1:10 AM
166
kj
69
rpm
41
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 4/1/22 @ 10:36 AM
✅
274
kj
87
rpm
43
%
19
mph
Sunday 7/5/20 @ 6:20 PM
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/14/23 @ 10:40 AM
✅
368
kj
96
rpm
34
%
17
mph
Monday 7/20/20 @ 8:6 PM
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/18/23 @ 11:45 AM
✅
390
kj
92
rpm
40
%
19
mph
Thursday 9/22/22 @ 12:35 AM
153
kj
71
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 10:9 AM
✅
284
kj
92
rpm
40
%
19
mph
Saturday 1/22/22 @ 8:17 PM
229
kj
71
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:18 AM
✅
451
kj
94
rpm
42
%
20
mph
Wednesday 4/21/21 @ 10:30 PM
293
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/3/21 @ 11:20 AM
✅
448
kj
87
rpm
45
%
20
mph
Saturday 4/24/21 @ 5:16 PM
409
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 10:4 AM
✅
522
kj
94
rpm
40
%
19
mph
Thursday 4/23/20 @ 5:44 PM
203
kj
76
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
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Friday 4/24/20 @ 11:34 AM
✅
430
kj
153
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Monday 6/19/23
✅
265
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 12/31/20
✅
370
kj
Friday 9/29/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
166
kj
Wednesday 7/21/21
✅
274
kj
Friday 4/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 7/5/20
✅
368
kj
Tuesday 3/14/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Monday 7/20/20
✅
390
kj
Saturday 2/18/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Thursday 9/22/22
✅
284
kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 1/22/22
✅
451
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Wednesday 4/21/21
✅
448
kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 4/24/21
✅
522
kj
Friday 5/28/21
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
203
kj
Thursday 4/23/20
✅
430
kj
Friday 4/24/20
Previous Workouts
Next Workouts