Shake and Bake
Workouts
Sunday 2/18/24 @ 8:18 PM
148kj
64rpm
40%
15mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Saturday 2/10/24 @ 10:0 PM
214kj
65rpm
39%
14mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Sunday 2/4/24 @ 8:24 PM
211kj
65rpm
39%
14mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 8/12/23 @ 12:11 AM
228kj
76rpm
37%
15mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Sunday 12/4/22 @ 2:56 AM
154kj
74rpm
37%
15mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 3/13/21 @ 8:4 PM
413kj
72rpm
44%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 8:35 PM
458kj
72rpm
46%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 6/8/20 @ 5:52 PM
272kj
79rpm
39%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Workouts
214
kj
Saturday 2/10/24
211
kj
Sunday 2/4/24
211
kj
Thursday 1/11/24
228
kj
Saturday 8/12/23
154
kj
Sunday 12/4/22
413
kj
Saturday 3/13/21
384
kj
Sunday 10/18/20