Shake and Bake
Workouts
Wednesday 5/12/21 @ 12:50 PM
87kj
80rpm
34%
14mph
Thursday 4/15/21 @ 10:8 AM
✅
174kj
79rpm
46%
19mph
Friday 3/26/21 @ 1:1 PM
86kj
74rpm
36%
14mph
Sunday 3/21/21 @ 8:10 AM
✅
181kj
74rpm
49%
19mph
Friday 11/27/20 @ 4:43 PM
172kj
88rpm
35%
16mph
Monday 11/23/20 @ 6:13 PM
✅
275kj
83rpm
45%
19mph
Thursday 2/4/21 @ 2:0 PM
167kj
74rpm
40%
16mph
Thursday 1/28/21 @ 10:9 AM
✅
304kj
75rpm
50%
20mph
Thursday 1/21/21 @ 1:49 PM
153kj
93rpm
32%
15mph
Wednesday 7/22/20 @ 2:39 PM
✅
213kj
92rpm
37%
17mph
Tuesday 12/1/20 @ 1:59 PM
290kj
80rpm
39%
16mph
Wednesday 12/2/20 @ 4:37 PM
✅
467kj
95rpm
43%
20mph
Tuesday 11/24/20 @ 1:54 PM
364kj
85rpm
37%
16mph
Thursday 11/26/20 @ 10:17 AM
✅
596kj
93rpm
43%
20mph
Friday 8/14/20 @ 1:14 PM
236kj
75rpm
39%
15mph
Tuesday 9/1/20 @ 9:2 AM
✅
416kj
78rpm
47%
19mph
Friday 8/7/20 @ 1:12 PM
105kj
90rpm
34%
15mph
Saturday 8/1/20 @ 11:45 AM
✅
165kj
88rpm
42%
18mph
Saturday 7/25/20 @ 7:1 PM
104kj
73rpm
39%
15mph
Saturday 4/25/20 @ 1:16 PM
✅
151kj
77rpm
44%
18mph
Workouts
172
kj
Friday 11/27/20
153
kj
Thursday 1/21/21