Shake and Bake

Workouts

Friday 5/27/22 @ 11:20 AM
βœ…
217kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
Saturday 1/9/21 @ 9:52 PM
βœ…
185kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
Monday 11/9/20 @ 7:32 PM
βœ…
220kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 10:4 PM
155kj
72rpm
40%
15mph
Saturday 3/28/20 @ 7:17 PM
βœ…
118kj
90rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 11:34 PM
73kj
87rpm
29%
13mph
Saturday 9/7/19 @ 8:10 PM
βœ…
201kj
84rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/8/20 @ 11:38 PM
144kj
75rpm
37%
15mph
Monday 4/20/20 @ 7:29 PM
βœ…
288kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
Wednesday 2/19/20 @ 8:27 PM
βœ…
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
53kj
80rpm
36%
15mph
Wednesday 3/4/20 @ 8:32 PM
βœ…
79kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
64kj
70rpm
44%
16mph
Wednesday 1/29/20 @ 8:7 PM
βœ…
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
Monday 1/6/20 @ 12:17 PM
βœ…
200kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Friday 5/27/22
151 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Saturday 1/9/21
132 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Monday 11/9/20
155 kj
Friday 11/6/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 118 kj
Saturday 3/28/20
73 kj
Sunday 5/17/20
30 min Low Impact Ride
Jenn Sherman
βœ… 201 kj
Saturday 9/7/19
144 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 288 kj
Monday 4/20/20
195 kj
Wednesday 2/19/20
10 min Low Impact Ride
Ally Love
βœ… 60 kj
Wednesday 2/19/20
53 kj
Sunday 4/5/20
10 min Climb Ride
Ally Love
βœ… 79 kj
Wednesday 3/4/20
64 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Wednesday 1/29/20
191 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
βœ… 200 kj
Monday 1/6/20
186 kj
Thursday 10/17/19