Shake and Bake
Workouts
Saturday 4/17/21 @ 6:12 PM
156kj
71rpm
39%
15mph
Monday 8/23/21 @ 11:14 PM
✅
330kj
80rpm
50%
20mph
Sunday 4/18/21 @ 5:8 PM
122kj
67rpm
44%
16mph
Sunday 4/18/21 @ 5:10 PM
✅
199kj
76rpm
50%
20mph
Saturday 1/16/21 @ 2:32 PM
100kj
79rpm
40%
17mph
Sunday 1/17/21 @ 5:37 PM
✅
155kj
82rpm
47%
20mph
Thursday 5/14/20 @ 2:38 PM
62kj
74rpm
35%
14mph
Monday 1/11/21 @ 12:2 AM
✅
149kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 11:44 AM
216kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 12:29 AM
✅
337kj
74rpm
53%
21mph
Monday 11/2/20 @ 1:33 PM
64kj
60rpm
36%
12mph
Monday 11/2/20 @ 12:59 AM
✅
200kj
78rpm
49%
20mph
Wednesday 10/14/20 @ 10:32 AM
117kj
78rpm
32%
13mph
Wednesday 10/14/20 @ 5:7 PM
✅
310kj
77rpm
50%
20mph
Saturday 10/3/20 @ 2:28 PM
159kj
70rpm
41%
15mph
Sunday 9/27/20 @ 3:12 PM
✅
280kj
76rpm
48%
19mph
Sunday 7/26/20 @ 3:9 PM
159kj
73rpm
39%
15mph
Sunday 7/26/20 @ 3:9 PM
✅
226kj
80rpm
43%
18mph
Wednesday 3/11/20 @ 2:3 PM
124kj
76rpm
40%
16mph
Sunday 6/21/20 @ 3:17 PM
✅
209kj
83rpm
47%
20mph
Workouts
156
kj
Saturday 4/17/21
216
kj
Tuesday 11/10/20
124
kj
Wednesday 3/11/20