Shake and Bake

Workouts

Sunday 7/2/23 @ 11:53 PM
244kj
90rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/22/23 @ 2:9 PM
272kj
83rpm
44%
19mph
Sunday 6/25/23 @ 10:4 PM
241kj
90rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/18/23 @ 4:54 AM
240kj
75rpm
45%
18mph
Saturday 9/17/22 @ 4:2 PM
544kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 3:51 PM
561kj
78rpm
47%
19mph
Friday 9/9/22 @ 12:10 AM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:40 PM
401kj
83rpm
44%
19mph
Monday 4/11/22 @ 12:9 AM
407kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 5:47 PM
395kj
78rpm
45%
19mph
Monday 1/3/22 @ 7:8 PM
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 2:14 PM
329kj
75rpm
44%
17mph
Sunday 3/28/21 @ 10:12 PM
352kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/23/21 @ 8:18 PM
373kj
80rpm
44%
18mph
Sunday 8/29/21 @ 7:18 PM
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/30/21 @ 12:46 PM
43kj
56rpm
40%
12mph
Wednesday 4/21/21 @ 9:30 PM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:10 PM
313kj
74rpm
43%
17mph
Sunday 12/27/20 @ 1:9 AM
36kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/3/20 @ 1:56 PM
50kj
79rpm
36%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
244 kj
Sunday 7/2/23
272 kj
Thursday 6/22/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
241 kj
Sunday 6/25/23
240 kj
Sunday 6/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 9/17/22
561 kj
Sunday 10/2/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Friday 9/9/22
401 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 4/11/22
395 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
323 kj
Monday 1/3/22
329 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Sunday 3/28/21
373 kj
Saturday 10/23/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 8/29/21
43 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 4/21/21
313 kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 12/27/20
50 kj
Thursday 9/3/20