Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:11 PM
405kj
85rpm
43%
19mph
Thursday 1/20/22 @ 1:31 PM
✅
669kj
91rpm
50%
22mph
Tuesday 12/6/22 @ 11:0 AM
430kj
94rpm
39%
19mph
Tuesday 7/7/20 @ 11:24 AM
✅
739kj
93rpm
50%
23mph
Tuesday 11/15/22 @ 12:3 AM
451kj
93rpm
42%
20mph
Tuesday 7/21/20 @ 11:18 AM
✅
765kj
89rpm
54%
24mph
Monday 10/24/22 @ 11:32 AM
410kj
87rpm
43%
19mph
Thursday 1/7/21 @ 1:18 PM
✅
696kj
85rpm
55%
23mph
Friday 9/9/22 @ 12:10 AM
406kj
88rpm
42%
19mph
Friday 8/6/21 @ 12:40 PM
✅
732kj
92rpm
52%
24mph
Monday 4/11/22 @ 12:9 AM
407kj
90rpm
41%
19mph
Monday 4/11/22 @ 11:43 AM
✅
665kj
97rpm
45%
22mph
Tuesday 3/29/22 @ 9:32 PM
384kj
88rpm
40%
18mph
Monday 3/28/22 @ 11:28 AM
✅
650kj
98rpm
44%
21mph
Saturday 1/8/22 @ 5:0 PM
502kj
85rpm
42%
19mph
Saturday 1/30/21 @ 1:0 PM
✅
917kj
87rpm
53%
23mph
Sunday 6/27/21 @ 12:29 AM
481kj
87rpm
41%
18mph
Saturday 9/26/20 @ 12:1 PM
✅
940kj
86rpm
56%
24mph
Wednesday 4/21/21 @ 9:30 PM
340kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 11:31 AM
✅
653kj
89rpm
51%
23mph
Workouts
410
kj
Monday 10/24/22
502
kj
Saturday 1/8/22
481
kj
Sunday 6/27/21
340
kj
Wednesday 4/21/21