Shake and Bake
Workouts
Thursday 1/13/22 @ 11:30 AM
388kj
87rpm
42%
19mph
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Thursday 7/22/21 @ 6:49 PM
423kj
85rpm
44%
19mph
Friday 5/21/21 @ 10:9 AM
✅
492kj
84rpm
48%
21mph
Tuesday 4/27/21 @ 2:12 AM
445kj
87rpm
44%
20mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Tuesday 1/26/21 @ 2:33 AM
447kj
88rpm
44%
20mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Monday 1/18/21 @ 7:31 PM
418kj
88rpm
43%
19mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Saturday 2/1/20 @ 2:49 AM
397kj
80rpm
45%
19mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Tuesday 11/12/19 @ 2:41 AM
408kj
84rpm
44%
19mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Tuesday 8/6/19 @ 3:0 PM
437kj
74rpm
50%
20mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Monday 12/18/17 @ 7:33 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 4:11 PM
✅
515kj
79rpm
51%
21mph
Thursday 11/8/18 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 11:0 AM
✅
361kj
85rpm
50%
21mph
Workouts
388
kj
Thursday 1/13/22
423
kj
Thursday 7/22/21
418
kj
Monday 1/18/21
397
kj
Saturday 2/1/20
437
kj
Tuesday 8/6/19