Shake and Bake

Workouts

Saturday 1/16/21 @ 5:23 PM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/22/21 @ 1:8 PM
20kj
46rpm
37%
9mph
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:47 AM
122kj
58rpm
42%
13mph
Tuesday 3/2/21 @ 11:31 PM
✅
198kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/5/21 @ 1:0 PM
143kj
52rpm
49%
14mph
Friday 2/26/21 @ 11:12 AM
✅
207kj
84rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 2:2 PM
103kj
53rpm
42%
12mph
Tuesday 2/9/21 @ 12:25 AM
✅
300kj
79rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:58 PM
224kj
52rpm
50%
14mph
Friday 2/5/21 @ 11:46 PM
✅
43kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:47 PM
22kj
65rpm
29%
10mph
Sunday 10/4/20 @ 7:11 PM
✅
123kj
82rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 1:33 PM
91kj
51rpm
48%
14mph
Monday 8/17/20 @ 11:57 PM
✅
124kj
79rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:55 AM
106kj
58rpm
46%
15mph
Saturday 4/11/20 @ 2:8 AM
91kj
86rpm
32%
14mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 2:10 PM
✅
92kj
57rpm
45%
14mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:24 PM
✅
86kj
58rpm
42%
14mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 58 kj
Saturday 1/16/21
20 kj
Saturday 5/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 203 kj
Wednesday 3/31/21
122 kj
Saturday 4/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Tuesday 3/2/21
143 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 207 kj
Friday 2/26/21
103 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 300 kj
Tuesday 2/9/21
224 kj
Wednesday 2/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Friday 2/5/21
22 kj
Sunday 1/3/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Sunday 10/4/20
91 kj
Thursday 11/12/20
20 min R&B Ride
Alex Toussaint
✅ 124 kj
Monday 8/17/20
106 kj
Tuesday 8/18/20
20 min Feel Good Ride
Ally Love
91 kj
Saturday 4/11/20
✅ 92 kj
Sunday 4/12/20
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 4/1/20
✅ 86 kj
Thursday 4/9/20