Shake and Bake

Workouts

Thursday 4/21/22 @ 10:52 AM
219kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/5/22 @ 3:47 PM
βœ…
394kj
82rpm
44%
19mph
Tuesday 1/18/22 @ 11:11 AM
108kj
79rpm
36%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 2:48 PM
βœ…
195kj
79rpm
48%
19mph
Wednesday 9/15/21 @ 12:11 PM
100kj
71rpm
37%
14mph
20 min Climb Ride
Denis Morton
Monday 8/30/21 @ 10:13 AM
βœ…
189kj
80rpm
45%
19mph
Tuesday 7/6/21 @ 11:37 AM
97kj
70rpm
37%
14mph
20 min Rock Ride
Christine D'Ercole
Wednesday 6/2/21 @ 10:3 AM
βœ…
183kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 10:26 AM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 10:56 AM
βœ…
421kj
83rpm
45%
19mph
Tuesday 9/15/20 @ 11:27 AM
166kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:12 AM
βœ…
300kj
86rpm
45%
19mph
Tuesday 9/1/20 @ 10:52 AM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 11:14 AM
βœ…
278kj
85rpm
44%
19mph
Saturday 8/22/20 @ 11:32 AM
95kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 9:14 PM
βœ…
145kj
77rpm
43%
17mph
Thursday 7/9/20 @ 11:26 AM
135kj
73rpm
43%
17mph
20 min 80s Pop Ride
Ally Love
Thursday 7/9/20 @ 11:24 AM
βœ…
191kj
72rpm
50%
19mph
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 4/21/22
βœ… 394 kj
Saturday 11/5/22
20 min 2000s Ride
Tunde Oyeneyin
108 kj
Tuesday 1/18/22
βœ… 195 kj
Sunday 11/7/21
20 min Climb Ride
Denis Morton
100 kj
Wednesday 9/15/21
βœ… 189 kj
Monday 8/30/21
20 min Rock Ride
Christine D'Ercole
97 kj
Tuesday 7/6/21
βœ… 183 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Wednesday 2/24/21
βœ… 421 kj
Friday 3/12/21
30 min Power Zone Ride
Denis Morton
166 kj
Tuesday 9/15/20
βœ… 300 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 9/1/20
βœ… 278 kj
Friday 8/21/20
20 min Low Impact Ride
Christine D'Ercole
95 kj
Saturday 8/22/20
βœ… 145 kj
Monday 6/22/20
20 min 80s Pop Ride
Ally Love
135 kj
Thursday 7/9/20
βœ… 191 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Friday 4/17/20
βœ… 417 kj
Tuesday 6/16/20