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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 10:52 AM
219
kj
73
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/5/22 @ 3:47 PM
β
394
kj
82
rpm
44
%
19
mph
Tuesday 1/18/22 @ 11:11 AM
108
kj
79
rpm
36
%
15
mph
20 min 2000s Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/7/21 @ 2:48 PM
β
195
kj
79
rpm
48
%
19
mph
Wednesday 9/15/21 @ 12:11 PM
100
kj
71
rpm
37
%
14
mph
20 min Climb Ride
Denis Morton
View Class
Share
Monday 8/30/21 @ 10:13 AM
β
189
kj
80
rpm
45
%
19
mph
Tuesday 7/6/21 @ 11:37 AM
97
kj
70
rpm
37
%
14
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/2/21 @ 10:3 AM
β
183
kj
84
rpm
44
%
19
mph
Wednesday 2/24/21 @ 10:26 AM
243
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 10:56 AM
β
421
kj
83
rpm
45
%
19
mph
Tuesday 9/15/20 @ 11:27 AM
166
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 10:12 AM
β
300
kj
86
rpm
45
%
19
mph
Tuesday 9/1/20 @ 10:52 AM
154
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 11:14 AM
β
278
kj
85
rpm
44
%
19
mph
Saturday 8/22/20 @ 11:32 AM
95
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/22/20 @ 9:14 PM
β
145
kj
77
rpm
43
%
17
mph
Thursday 7/9/20 @ 11:26 AM
135
kj
73
rpm
43
%
17
mph
20 min 80s Pop Ride
Ally Love
View Class
Share
Thursday 7/9/20 @ 11:24 AM
β
191
kj
72
rpm
50
%
19
mph
Friday 4/17/20 @ 10:47 AM
249
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 9:36 AM
β
417
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Thursday 4/21/22
β
394
kj
Saturday 11/5/22
20 min 2000s Ride
Tunde Oyeneyin
View Class
Share
108
kj
Tuesday 1/18/22
β
195
kj
Sunday 11/7/21
20 min Climb Ride
Denis Morton
View Class
Share
100
kj
Wednesday 9/15/21
β
189
kj
Monday 8/30/21
20 min Rock Ride
Christine D'Ercole
View Class
Share
97
kj
Tuesday 7/6/21
β
183
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Wednesday 2/24/21
β
421
kj
Friday 3/12/21
30 min Power Zone Ride
Denis Morton
View Class
Share
166
kj
Tuesday 9/15/20
β
300
kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
154
kj
Tuesday 9/1/20
β
278
kj
Friday 8/21/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
95
kj
Saturday 8/22/20
β
145
kj
Monday 6/22/20
20 min 80s Pop Ride
Ally Love
View Class
Share
135
kj
Thursday 7/9/20
β
191
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Friday 4/17/20
β
417
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts