Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:36 AM
102kj
77rpm
37%
15mph
Tuesday 11/30/21 @ 9:55 PM
✅
132kj
83rpm
40%
17mph
Thursday 8/19/21 @ 12:41 PM
88kj
69rpm
36%
13mph
Friday 8/13/21 @ 8:7 PM
✅
107kj
79rpm
38%
15mph
Monday 3/29/21 @ 9:59 AM
105kj
77rpm
36%
14mph
Thursday 4/8/21 @ 8:5 PM
✅
126kj
84rpm
39%
17mph
Monday 4/5/21 @ 9:48 AM
✅
214kj
69rpm
46%
17mph
Monday 2/15/21 @ 1:53 PM
203kj
68rpm
46%
17mph
Monday 3/22/21 @ 9:51 AM
111kj
78rpm
38%
15mph
Sunday 3/28/21 @ 2:21 PM
✅
127kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 2:17 PM
105kj
76rpm
37%
15mph
Tuesday 1/5/21 @ 9:13 PM
✅
134kj
83rpm
40%
17mph
Monday 1/18/21 @ 2:2 PM
96kj
77rpm
35%
14mph
Wednesday 1/13/21 @ 9:32 PM
✅
130kj
82rpm
40%
17mph
Saturday 11/14/20 @ 3:15 PM
136kj
70rpm
37%
14mph
Saturday 11/14/20 @ 2:25 PM
✅
196kj
79rpm
41%
17mph
Thursday 7/30/20 @ 10:51 AM
172kj
82rpm
37%
15mph
Thursday 7/30/20 @ 8:34 PM
✅
196kj
85rpm
39%
17mph
Friday 6/19/20 @ 11:59 AM
186kj
80rpm
39%
16mph
Tuesday 6/16/20 @ 8:20 PM
✅
199kj
79rpm
41%
17mph