Shake and Bake

Workouts

Thursday 7/9/20 @ 9:5 PM
βœ…
411kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
Thursday 2/11/21 @ 10:52 PM
βœ…
624kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Tuesday 11/17/20 @ 12:3 AM
βœ…
819kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Thursday 11/12/20 @ 1:3 AM
βœ…
614kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:32 AM
298kj
80rpm
40%
17mph
Tuesday 11/19/19 @ 11:20 PM
βœ…
661kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Wednesday 9/9/20 @ 4:9 PM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
Friday 6/12/20 @ 8:3 PM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Thursday 6/11/20 @ 12:11 AM
βœ…
662kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:26 AM
306kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 9:27 PM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Friday 11/8/19 @ 12:36 AM
βœ…
406kj
89rpm
50%
22mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:33 PM
175kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Thursday 7/9/20
164 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 624 kj
Thursday 2/11/21
244 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 819 kj
Tuesday 11/17/20
232 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Thursday 11/12/20
298 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
βœ… 661 kj
Tuesday 11/19/19
310 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 671 kj
Wednesday 9/9/20
327 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Friday 6/12/20
335 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Thursday 6/11/20
306 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Tuesday 6/9/20
176 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
βœ… 406 kj
Friday 11/8/19
175 kj
Thursday 4/9/20