Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:8 PM
✅
854kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 11:3 AM
358kj
81rpm
38%
16mph
Friday 12/9/22 @ 10:28 PM
✅
654kj
92rpm
50%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
Wednesday 8/10/22 @ 11:35 PM
✅
632kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 10:1 AM
279kj
83rpm
38%
16mph
Friday 10/15/21 @ 5:18 PM
✅
870kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 12:1 PM
376kj
88rpm
37%
16mph
Sunday 9/26/21 @ 9:4 PM
✅
630kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 11:20 AM
269kj
78rpm
39%
16mph
Monday 9/16/19 @ 6:16 PM
✅
428kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:17 PM
202kj
81rpm
40%
17mph
Friday 5/24/19 @ 6:25 PM
✅
990kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:36 AM
538kj
77rpm
43%
17mph
Sunday 12/13/20 @ 6:24 PM
✅
635kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:8 PM
299kj
83rpm
39%
17mph
Friday 11/1/19 @ 8:37 PM
✅
902kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 8:17 PM
430kj
79rpm
42%
17mph
Wednesday 4/24/19 @ 11:1 PM
✅
622kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:31 AM
249kj
79rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 854 kj
Wednesday 5/3/23
358 kj
Saturday 8/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 654 kj
Friday 12/9/22
268 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Wednesday 8/10/22
279 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Friday 10/15/21
376 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 630 kj
Sunday 9/26/21
269 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 9/16/19
202 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 990 kj
Friday 5/24/19
538 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Sunday 12/13/20
299 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Friday 11/1/19
430 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 622 kj
Wednesday 4/24/19
249 kj
Tuesday 4/30/19