Shake and Bake
Workouts
Wednesday 3/1/23 @ 9:45 PM
✅
413kj
90rpm
49%
23mph
Thursday 3/16/23 @ 11:27 AM
162kj
84rpm
39%
15mph
Thursday 12/30/21 @ 12:6 AM
✅
628kj
91rpm
49%
23mph
Saturday 2/5/22 @ 2:37 PM
303kj
76rpm
42%
17mph
Sunday 2/7/21 @ 11:37 PM
✅
637kj
92rpm
50%
23mph
Wednesday 4/21/21 @ 11:5 AM
312kj
82rpm
40%
17mph
Tuesday 8/10/21 @ 7:32 PM
✅
622kj
91rpm
49%
23mph
Thursday 8/5/21 @ 10:55 PM
287kj
78rpm
40%
16mph
Thursday 12/10/20 @ 4:31 PM
✅
474kj
91rpm
32%
24mph
Friday 12/11/20 @ 12:50 PM
171kj
73rpm
40%
16mph
Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
Saturday 9/14/19 @ 4:19 PM
24kj
85rpm
33%
14mph
Tuesday 1/1/19 @ 9:7 PM
✅
1156kj
87rpm
50%
22mph
Saturday 2/23/19 @ 7:37 PM
690kj
77rpm
44%
18mph
Sunday 1/20/19 @ 2:5 PM
✅
575kj
89rpm
49%
22mph
Saturday 1/19/19 @ 9:14 AM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 11:18 PM
✅
575kj
90rpm
48%
22mph
Thursday 2/1/18 @ 10:59 AM
336kj
77rpm
43%
17mph
Sunday 5/20/18 @ 3:49 PM
✅
553kj
92rpm
43%
21mph
Tuesday 5/8/18 @ 9:7 AM
339kj
85rpm
39%
17mph
Workouts
162
kj
Thursday 3/16/23
303
kj
Saturday 2/5/22
312
kj
Wednesday 4/21/21
287
kj
Thursday 8/5/21
24
kj
Saturday 9/14/19
690
kj
Saturday 2/23/19