Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:23 PM
✅
661kj
92rpm
51%
23mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:31 PM
255kj
75rpm
39%
16mph
Sunday 1/10/21 @ 6:25 PM
✅
862kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 7:20 PM
351kj
83rpm
37%
16mph
Wednesday 3/18/20 @ 8:46 PM
✅
876kj
90rpm
51%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:59 PM
447kj
79rpm
42%
18mph
Wednesday 1/22/20 @ 1:28 PM
✅
634kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:3 PM
343kj
83rpm
41%
18mph
Monday 11/4/19 @ 11:19 PM
✅
682kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:54 PM
374kj
83rpm
42%
18mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:22 PM
428kj
80rpm
47%
19mph
Friday 12/7/18 @ 5:16 PM
✅
287kj
90rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 10:5 PM
244kj
87rpm
41%
18mph
Thursday 11/8/18 @ 10:38 PM
✅
406kj
92rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:53 PM
258kj
88rpm
41%
18mph
Thursday 10/4/18 @ 10:15 PM
✅
557kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:58 AM
387kj
86rpm
42%
18mph
Saturday 2/17/18 @ 7:6 PM
✅
263kj
87rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 2:46 PM
236kj
89rpm
47%
21mph

Workouts

45 min Halloween Ride
Christine D'Ercole
✅ 661 kj
Tuesday 11/2/21
255 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 862 kj
Sunday 1/10/21
351 kj
Sunday 2/7/21
60 min 80s Ride
Jenn Sherman
✅ 876 kj
Wednesday 3/18/20
447 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Wednesday 1/22/20
343 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Monday 11/4/19
374 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 683 kj
Tuesday 7/9/19
428 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Friday 12/7/18
244 kj
Saturday 12/8/18
30 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 11/8/18
258 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Thursday 10/4/18
387 kj
Monday 10/1/18
20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Saturday 2/17/18
236 kj
Friday 8/10/18