Shake and Bake

Workouts

Wednesday 5/19/21 @ 1:41 PM
355kj
78rpm
52%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/16/21 @ 3:26 PM
✅
471kj
79rpm
57%
23mph
Wednesday 8/12/20 @ 12:47 PM
279kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 3:24 PM
✅
545kj
67rpm
70%
25mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
355 kj
Wednesday 5/19/21
✅ 471 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Emma Lovewell
279 kj
Wednesday 8/12/20
✅ 545 kj
Monday 8/10/20