Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:1 PM
✅
679kj
83rpm
54%
23mph
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 3:44 PM
✅
426kj
84rpm
52%
23mph
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:53 PM
✅
715kj
85rpm
55%
24mph
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:23 PM
✅
440kj
80rpm
55%
23mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/27/21 @ 8:6 PM
✅
436kj
89rpm
51%
23mph
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 6:46 PM
✅
948kj
89rpm
53%
23mph
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:25 PM
✅
647kj
89rpm
51%
23mph
Wednesday 5/29/19 @ 11:31 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Ben Alldis
Friday 1/8/21 @ 8:33 PM
✅
221kj
85rpm
47%
21mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:57 PM
✅
917kj
80rpm
57%
23mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:57 PM
✅
652kj
81rpm
54%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 679 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Denis Morton
148 kj
Tuesday 12/13/22
✅ 426 kj
Wednesday 12/14/22
45 min Power Zone Ride
Denis Morton
226 kj
Monday 8/21/23
✅ 715 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 440 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
✅ 436 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
✅ 948 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 4/19/21
✅ 647 kj
Sunday 4/18/21
20 min Low Impact Ride
Ben Alldis
103 kj
Wednesday 5/29/19
✅ 221 kj
Friday 1/8/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 917 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 652 kj
Monday 9/21/20