Shake and Bake

Workouts

Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/6/21 @ 12:37 PM
✅
385kj
91rpm
41%
19mph
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 12:6 PM
✅
430kj
85rpm
45%
19mph
Monday 2/21/22 @ 5:50 PM
238kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 1:36 PM
✅
376kj
88rpm
41%
18mph
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:44 PM
✅
386kj
91rpm
41%
18mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:55 PM
✅
830kj
84rpm
45%
19mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:26 AM
✅
417kj
90rpm
43%
19mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:1 AM
✅
258kj
96rpm
39%
19mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:59 AM
✅
372kj
93rpm
39%
18mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:33 PM
✅
749kj
77rpm
45%
19mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:33 PM
✅
528kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
✅ 385 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 6/4/22
✅ 430 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 2/21/22
✅ 376 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
✅ 386 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 830 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 417 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 258 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 372 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 749 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 528 kj
Saturday 4/4/20