Shake and Bake

Workouts

Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:32 AM
206kj
64rpm
48%
17mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph
Sunday 3/21/21 @ 2:31 PM
75kj
75rpm
44%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 5/9/20 @ 8:12 PM
79kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 PM
163kj
65rpm
43%
15mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 7:20 PM
180kj
72rpm
50%
19mph
Thursday 10/8/20 @ 9:24 PM
151kj
67rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
127kj
71rpm
46%
17mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
256kj
77rpm
47%
19mph
Wednesday 5/20/20 @ 10:21 PM
210kj
78rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 8:13 PM
232kj
75rpm
46%
18mph
Thursday 5/14/20 @ 1:28 PM
194kj
82rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:35 AM
202kj
76rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
206 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
288 kj
Sunday 11/15/20
10 min Tabata Ride
Robin Arzón
75 kj
Sunday 3/21/21
79 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
163 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
282 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
114 kj
Thursday 3/29/18
180 kj
Sunday 11/8/20
20 min 90s Ride
Cody Rigsby
151 kj
Thursday 10/8/20
127 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
256 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
210 kj
Wednesday 5/20/20
232 kj
Saturday 5/16/20
30 min Groove Ride
Cody Rigsby
194 kj
Thursday 5/14/20
202 kj
Wednesday 4/29/20