Shake and Bake

Workouts

Monday 5/18/20 @ 7:27 PM
βœ…
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
βœ…
268kj
66rpm
44%
16mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
Saturday 11/16/19 @ 5:41 PM
βœ…
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
βœ…
380kj
65rpm
46%
17mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
βœ…
34kj
69rpm
34%
13mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
βœ…
314kj
59rpm
51%
17mph
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:57 AM
βœ…
353kj
71rpm
47%
18mph
Monday 12/3/18 @ 11:52 PM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:20 AM
βœ…
241kj
54rpm
49%
15mph
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/2/18 @ 11:46 PM
βœ…
308kj
70rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Monday 5/18/20
124 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
βœ… 268 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 188 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Saturday 11/16/19
169 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
βœ… 380 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
βœ… 34 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
βœ… 314 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/23/19
βœ… 353 kj
Thursday 10/11/18
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 12/3/18
βœ… 241 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 10/30/18
βœ… 308 kj
Friday 11/2/18